BREATHE +

BREATHE +

We tailor your sessions to fit your unique needs, take a look below to see what you are in need of in this moment

  • Research on the gut-brain axis shows that your gut and brain are in constant communication, and most of the body’s serotonin is made in the gut. We explore how nutrition, digestion, and stress affect your mood, energy, and mental health, so you can heal mind and body together.

  • Rooted in ancient contemplative traditions and brought into modern healthcare by Dr. Jon Kabat-Zinn, mindfulness teaches you to slow down and notice your thoughts and feelings without judgment. It’s a proven tool for reducing anxiety and stress and for staying grounded in everyday life.

  • Trauma-informed care grew out of research like the landmark Adverse Childhood Experiences (ACE) Study in which showed how past experiences shape our health and relationships. This approach puts safety, trust, and choice first, so you heal at your own pace and never feel pushed.

  • Based on more than 40 years of relationship research by Drs. John and Julie Gottman, this approach helps couples improve communication, manage conflict, and rebuild trust and intimacy. Sessions use practical, research-backed tools to strengthen friendship and connection in your relationship.

  • Developed by Dr. Marsha Linehan at the University of Washington, DBT teaches practical skills for managing intense emotions, handling stress, and improving relationships. DBT skills are especially helpful for anxiety, emotional overwhelm, and big feelings that are hard to control.

  • Developed by Dr. Sue Johnson and rooted in attachment science, EFT helps couples and individuals understand the emotional patterns behind conflict and disconnection. It’s one of the most researched approaches to couples therapy, helping partners feel safe, close, and secure with each other again.

  • For clients who want it, we welcome your faith into the therapy process. Your beliefs and values can be a source of strength and meaning as you heal. Faith is always included at your pace and comfort, never required.

  • “Somatic” means “of the body,” and this approach recognizes that stress and trauma aren’t just stored in your thoughts but in your body too. Drawing on methods like Somatic Experiencing, developed by Dr. Peter Levine, we use body awareness, breath, and gentle movement to help release tension, reconnect with your body, and feel more grounded and at ease in your own skin.

  • When stress or trauma keeps your body stuck in fight, flight, or freeze, it’s hard to feel calm, even when life is okay. Drawing on Polyvagal Theory, developed by Dr. Stephen Porges, and other body-based approaches, we use breathwork, grounding, and mind-body tools to help your nervous system shift out of survival mode and feel safe, steady, and in control again.

  • Monthly or as-needed sessions to stay grounded, keep up the progress you’ve made, and get support before small stresses become big ones.

  • Attachment theory was developed by psychiatrist John Bowlby and psychologist Mary Ainsworth. It shows how our earliest relationships shape the way we love, trust, and connect as adults. Together, we explore your attachment patterns, whether anxious, avoidant, or somewhere in between, so you can build healthier, more secure relationships with others and with yourself.